Blogs

Relationship Outcomes

Effective Communication. Stop Spinning Tires. The number one difficulty that couples present in couples counselling, is a lack of...

Build a Better Relationship

Relationships work best when the environment is a reflection of the values that we cherish. When discussing ways to build a better...

Relationship Outcomes. Conflict Resolution. Effective Communication.

Unfortunately, for many of us, Disney lied to us. They did not live happily ever after. They had conflicts, disagreements, arguments,...

Counseling. Relationships. Accountability. Magic.

If self-help books were that effective, would there really be a need for psychologists? I was talking with a couple of colleagues the...

What is Family Drama Trauma Anyway?

If you ask 100 people, what is family drama trauma anyway? You are likely to get about 100 different opinions and responses. To clarify,...

Why Do Old Habits Die Hard, Examining Maladaptive Behaviours

I have said it before, and I will say it again, life is teaming with paradoxes!! I think one of my favourite paradoxes of all time, is...

Creating Healthy Conditions For Sustained Change

People never stop changing, and we never stop growing. This is both a blessing and a curse.

Naughty or Nice. Holiday Survival Guide.

Part 3 – Anticipation. Without a doubt, one of the most anticipated events of the holiday season is the amazing appetites we develop just...

Remembrance Is A Perfect Time For Reflection And Gratitude

November 11th marks one of the most sombre and important times of reflection for many of us. It is typically recognized as Remembrance...