Relationship Outcomes
Effective Communication. Stop Spinning Tires. The number one difficulty that couples present in couples counselling, is a lack of...
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Jessica Blake
- Mar 23
- 2 min
Build a Better Relationship
Relationships work best when the environment is a reflection of the values that we cherish. When discussing ways to build a better...
Jessica Blake
- Mar 17
- 3 min
Happy St. Patrick's Day ...and Relationship Outcomes
Is it simply an excuse to drink green beer, wear green clothing, and have a lot of fun? For many people St. Patrick’s Day commemorates...
Jessica Blake
- Mar 3
- 2 min
Counseling. Relationships. Accountability. Magic.
If self-help books were that effective, would there really be a need for psychologists? I was talking with a couple of colleagues the...
Jessica Blake
- Feb 24
- 2 min
Creating Desire Requires Creating Space! Creating Balance
Life Demands Balance!!!! As I have often said time and time again, and will no doubt say again many times: Life Demands Balance!!!!...
Jessica Blake
- Feb 16
- 2 min
Seduction is like Creating an Appetite - Happy Valentine’s Day!!!
For many people, Valentine’s Day marks the day of passion, lust, sensuality, intimacy, and carnal sexual desires. And for others, it...
Jessica Blake
- Jan 18
- 2 min
Why Do Old Habits Die Hard, Examining Maladaptive Behaviours
I have said it before, and I will say it again, life is teaming with paradoxes!! I think one of my favourite paradoxes of all time, is...
Jessica Blake
- Jan 11
- 3 min
Creating Healthy Conditions For Sustained Change
People never stop changing, and we never stop growing. This is both a blessing and a curse.
Jessica Blake
- Dec 29, 2022
- 2 min
Naughty or Nice. Holiday Survival Guide.
Part 5 - New Year So, with the New Year finally upon us, I will keep this one short and brief. I am sure many of us have way more...
Jessica Blake
- Dec 14, 2022
- 2 min
Naughty or Nice. Holiday Survival Guide.
Part 3 – Anticipation. Without a doubt, one of the most anticipated events of the holiday season is the amazing appetites we develop just...
Jessica Blake
- Nov 29, 2022
- 2 min
Naughty or Nice. Holiday Survival Guide.
Boundaries protect us and the better boundaries we have, the happier we will be! So, make sure to schedule some “you” time.
Jessica Blake
- Nov 21, 2022
- 2 min
Gratitude Works Best When It Goes Both Ways. Beware of Mepathy
There is an old saying, “You get more of what you give to others.” Relationships work best when they are balanced, just like anything...
Jessica Blake
- Nov 7, 2022
- 2 min
Remembrance Is A Perfect Time For Reflection And Gratitude
November 11th marks one of the most sombre and important times of reflection for many of us. It is typically recognized as Remembrance...
Jessica Blake
- Nov 1, 2022
- 2 min
You Always Get More of What you Are Grateful For
There is an old saying, “We always get more of what we are grateful for”. If we survived all the kinky, decadent debaucheries and...
Jessica Blake
- Oct 25, 2022
- 2 min
Halloween is the Perfect time for Dress up and Erotism …
Halloween is the Perfect time for Dress up and Erotism …
Jessica Blake
- Oct 3, 2022
- 2 min
It Is All About Relationships.
Although we call ourselves Sex Therapists, we really should be calling ourselves Relationship Mechanics, Experts, and Therapists....
Jessica Blake
- Sep 19, 2022
- 3 min
Babies, What Better Way to Kill a Sex Drive
Many first-time parents report that they were unprepared for the amount of stress that the initial baby brings to their lives. Feelings of
Jessica Blake
- Aug 8, 2022
- 2 min
Fantasy Bonding
In psychology, there is a theory called the power of Fantasy Bonding. This is the concept that underlies almost every facet of life.
Jessica Blake
- Aug 2, 2022
- 4 min
Factors for Growth
Psychology is Just a Fancy Word for “Human Engineering”. And just like the laws of physics or the laws of thermodynamics, there are laws...
Jessica Blake
- Jul 20, 2022
- 2 min
Growth and Assertive Communication
Communication is at the root of how we live and coordinate our lives,
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