Build a Better Relationship
Relationships work best when the environment is a reflection of the values that we cherish. When discussing ways to build a better...
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Jessica Blake
- Mar 17
- 3 min
Happy St. Patrick's Day ...and Relationship Outcomes
Is it simply an excuse to drink green beer, wear green clothing, and have a lot of fun? For many people St. Patrick’s Day commemorates...
Jessica Blake
- Feb 9
- 2 min
The Power of Energy in Relationships
Relationships carry their own energy, and that energy can be positive, life-affirming, and regenerative, or it can be negative, life...
Jessica Blake
- Jan 26
- 2 min
What is Family Drama Trauma Anyway?
If you ask 100 people, what is family drama trauma anyway? You are likely to get about 100 different opinions and responses. To clarify,...
Jessica Blake
- Jan 18
- 2 min
Why Do Old Habits Die Hard, Examining Maladaptive Behaviours
I have said it before, and I will say it again, life is teaming with paradoxes!! I think one of my favourite paradoxes of all time, is...
Jessica Blake
- Jan 4
- 3 min
Surviving the Holidays and Family Trauma
For many people, the holidays are a time of joy and excitement... ...as we see friends and family that we may not have seen for several...
Jessica Blake
- Dec 14, 2022
- 2 min
Naughty or Nice. Holiday Survival Guide.
Part 3 – Anticipation. Without a doubt, one of the most anticipated events of the holiday season is the amazing appetites we develop just...
Jessica Blake
- Dec 8, 2022
- 2 min
Naughty or Nice. Holiday Survival Guide.
Part 2. Naughty. I think one of the cleverest aspects of the holiday season is the concept of Santa Claus and his ability to determine...
Jessica Blake
- Nov 29, 2022
- 2 min
Naughty or Nice. Holiday Survival Guide.
Boundaries protect us and the better boundaries we have, the happier we will be! So, make sure to schedule some “you” time.
Jessica Blake
- Nov 21, 2022
- 2 min
Gratitude Works Best When It Goes Both Ways. Beware of Mepathy
There is an old saying, “You get more of what you give to others.” Relationships work best when they are balanced, just like anything...
Jessica Blake
- Nov 7, 2022
- 2 min
Remembrance Is A Perfect Time For Reflection And Gratitude
November 11th marks one of the most sombre and important times of reflection for many of us. It is typically recognized as Remembrance...
Jessica Blake
- Nov 1, 2022
- 2 min
You Always Get More of What you Are Grateful For
There is an old saying, “We always get more of what we are grateful for”. If we survived all the kinky, decadent debaucheries and...
Jessica Blake
- Oct 25, 2022
- 2 min
Halloween is the Perfect time for Dress up and Erotism …
Halloween is the Perfect time for Dress up and Erotism …
Jessica Blake
- Oct 11, 2022
- 2 min
Children and Families and Holidays. Oh My!
Thanksgiving is one of my favourite long weekends. We get to visit friends, we get to visit family, and most of all we get to enjoy loads...
Jessica Blake
- Oct 3, 2022
- 2 min
It Is All About Relationships.
Although we call ourselves Sex Therapists, we really should be calling ourselves Relationship Mechanics, Experts, and Therapists....
Jessica Blake
- Sep 26, 2022
- 3 min
Yes, Raising Children is like Herding Velociraptors
Sometimes raising children helps you understand why some animals eat their young... Anyone who has ever spent significant time with a...
Jessica Blake
- Sep 19, 2022
- 3 min
Babies, What Better Way to Kill a Sex Drive
Many first-time parents report that they were unprepared for the amount of stress that the initial baby brings to their lives. Feelings of
Jessica Blake
- Sep 14, 2022
- 2 min
Sex Therapy to Help Conceive
Unfortunately, and perhaps somewhat ironically, one of the best ways to kill a sex drive and a sex life, is when trying to conceive.
Jessica Blake
- Sep 4, 2022
- 3 min
Sex, Sex, and more Sex, how to have more of it
Without question, one of the most common themes that bring any clients into sex therapy is they are both seeking more sex! Without...
Jessica Blake
- Aug 28, 2022
- 3 min
Sexual Fantasies and Fantasy Bonding
Many clients seeking Sex Therapy often report having conflicting views over sexual fantasies. For example, many clients will report...
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