Blogs

What is Family Drama Trauma Anyway?

If you ask 100 people, what is family drama trauma anyway? You are likely to get about 100 different opinions and responses. To clarify,...

Why Do Old Habits Die Hard, Examining Maladaptive Behaviours

I have said it before, and I will say it again, life is teaming with paradoxes!! I think one of my favourite paradoxes of all time, is...

Surviving the Holidays and Family Trauma

For many people, the holidays are a time of joy and excitement... ...as we see friends and family that we may not have seen for several...

Naughty or Nice. Holiday Survival Guide.

Boundaries protect us and the better boundaries we have, the happier we will be! So, make sure to schedule some “you” time.

Remembrance Is A Perfect Time For Reflection And Gratitude

November 11th marks one of the most sombre and important times of reflection for many of us. It is typically recognized as Remembrance...

Children and Families and Holidays. Oh My!

Thanksgiving is one of my favourite long weekends. We get to visit friends, we get to visit family, and most of all we get to enjoy loads...

It Is All About Relationships.

Although we call ourselves Sex Therapists, we really should be calling ourselves Relationship Mechanics, Experts, and Therapists....

Yes, Raising Children is like Herding Velociraptors

Sometimes raising children helps you understand why some animals eat their young... Anyone who has ever spent significant time with a...