Blogs

Relationship Outcomes. Conflict Resolution. Effective Communication.

Unfortunately, for many of us, Disney lied to us. They did not live happily ever after. They had conflicts, disagreements, arguments,...

Creating Desire Requires Creating Space! Creating Balance

Life Demands Balance!!!! As I have often said time and time again, and will no doubt say again many times: Life Demands Balance!!!!...

The Power of Energy in Relationships

Relationships carry their own energy, and that energy can be positive, life-affirming, and regenerative, or it can be negative, life...

Why Do Old Habits Die Hard, Examining Maladaptive Behaviours

I have said it before, and I will say it again, life is teaming with paradoxes!! I think one of my favourite paradoxes of all time, is...

Creating Healthy Conditions For Sustained Change

People never stop changing, and we never stop growing. This is both a blessing and a curse.

Naughty or Nice. Holiday Survival Guide.

Part 5 - New Year So, with the New Year finally upon us, I will keep this one short and brief. I am sure many of us have way more...

Naughty or Nice. Holiday Survival Guide.

Boundaries protect us and the better boundaries we have, the happier we will be! So, make sure to schedule some “you” time.

Gratitude Works Best When It Goes Both Ways. Beware of Mepathy

There is an old saying, “You get more of what you give to others.” Relationships work best when they are balanced, just like anything...

Fantasy Bonding

In psychology, there is a theory called the power of Fantasy Bonding. This is the concept that underlies almost every facet of life.

Factors for Growth

Psychology is Just a Fancy Word for “Human Engineering”. And just like the laws of physics or the laws of thermodynamics, there are laws...