top of page

New Year's Resolutions - Making Commitments to Yourself

Updated: Mar 10


As we step into a New Year, the tradition of making resolutions has become a symbolic gesture of hope and renewal. Among the myriad of aspirations, a significant number of individuals choose to focus on resolutions that center around healthy lifestyle changes. What may seem like a simple pledge to exercise more or eat better is, at its core, a profound commitment to oneself.


Commitments to Yourself

The tradition of making resolutions has become a symbolic gesture of hope and renewal.

New Year's resolutions, particularly those geared towards health, signify a conscious decision to prioritize personal well-being. Choosing to adopt healthier habits is not merely a surface-level adjustment, but a commitment to self-care that extends to physical, emotional, and psychological aspects of life. It's an acknowledgment that taking care of oneself is not a luxury, but a fundamental necessity for a fulfilling and balanced existence.


Setting boundaries is an integral part of these resolutions. Recognizing the importance of limits in various aspects of life, from work to relationships, becomes a crucial component of self-care. Healthy changes often involve establishing and respecting these boundaries, which act as safeguards against burnout, stress, and emotional exhaustion. By delineating what is acceptable and what is not, individuals create a framework that protects their well-being and fosters a sense of control over their lives.


Moreover, boundaries contribute significantly to emotional regulation and psychological well-being. They provide a sense of predictability and stability, allowing individuals to navigate the challenges of daily life with a greater sense of resilience. When resolutions include elements of boundary-setting, individuals are not only committing to healthier behaviours but also committing to the cultivation of a more balanced and sustainable lifestyle.


In essence, making New Year's resolutions with a focus on healthy changes involves more than a desire to shed a few pounds or hit the gym regularly.

It is a profound commitment to oneself that recognizes the importance of establishing and respecting boundaries. This commitment serves as a foundation for emotional regulation, psychological well-being, and ultimately, a more fulfilling and intentional life.


Jessica Blake Registered Psychologist

As we said on the farm, the absolute best investment you can ever make, is investing in yourself. Making investments in yourself will inevitably always work out, as long as you are disciplined to see it through.

Come heal, grow and create together

signature of Jessica Blake


Like what you read? Need more? Check out our Information Hub for Advice, Tips and Links to useful places.


bottom of page